Embody You
EMPOWERING YOU TO THRIVE IN LIFE
My name is Aumsong.
Welcome. My work is built upon the belief that healing is an invitation to return home to oneself. I hold space for those who are ready to transform what no longer serves them into pathways for pleasure, wisdom, and liberation. My approach is as integrative as it is compassionate. My commitment to radical self-responsibility and living in integrity fuels my mission: to help individuals, couples dissolve deep-seated patterns and unlock their true, authentic selves. With every session, I invite you to experience the freedom of being fully seen, deeply connected, and vibrantly alive.
Work with me :
For Couples and Individuals
Our bodies bear the imprint of our life’s journey - a map of our experiences leading us to this moment. Within them lies the profound wisdom to rediscover our wholeness. I am profoundly honoured to consider the possibility of walking this transformative path with you.
By cultivating resilience, and embracing every facet of your being, we can guide your body through the uncharted territories of your history, that provoke reactivity and perpetuate stagnation. Together, we aim to bring you to a place of tranquility and expansiveness.
As we attain regulation and steadiness, the cacophony diminishes, allowing us to engage with life wholeheartedly. Healing involves forging a renewed relationship with ourselves, acknowledging our journey, discerning our direction, and connecting with everything around us. In this state, we gain the ability to respond thoughtfully rather than react impulsively.
Here you are embraced just as you are, every facet of yourself is welcome. You have the freedom to be fully and authentically you.
Qigong
The Cultivation of Life Force Energy
Qigong, is an ancient Chinese practice that combines deliberate movements, controlled breathing and meditation to cultivate and balance the body’s vital energy, known as “qi” or “chi.” This term “qi” refers to the life force or vital energy that flows through the body.
The practice of Qigong involves various physical postures, gentle movements, breathing techniques, and focused intention. It aims to promote the flow of qi through the body’s energy channels or meridians, fostering harmony between body, mind and spirit. There is clinical evidence that this practice has significant health benefits such as improving vitality and decreasing bodily stress loads.
Jade Bliss Classes
The practice of using a jade egg is taking time and space to create ritual and sacred space for yourself. In this world of vibrators and focus on getting off we can forget the beauty and pleasure of being present with ourselves with no agenda, bodymind and spirit. Where all of us are welcome. All emotions, all feelings and everything in between. In this world of get it done and get on to the next, the feminine body tends to get pushed to the side and then it is disease that slows us down.
Learning to pause and feel before this point is one of the greatest gifts you can give yourself. I teach this and I still struggle, I find the programming to be superwoman can be so strong! Yet what if being superwoman is actually slowing down, creating sacred space to feel and love you, to massage, to feel all of your feels as one of your superpowers, to feel whole and intune with your intuition and authenticity.
So often disease comes from being disconnected to heart and spirit. Slowing down to feel and listen to the wisdom that is within helps to reconnect and come home to heart and spirit. It is when we are home that we have more space to feel free to play, to dance, to laugh, to express pleasure for life!
Retreats for Women
Are you ready to feel more alive and grounded? To live fully as your authentic self?
Aumsong offers retreats that focus on coming home to you, to freely be your authentic self. Feel safe and supported to journey into you to greet your inner world, release stress and build resilience.
Through qigong, guided meditation, self massage and dance you will release stress, anxiety and what no longer serves you, creating space for deep connection to you, your heart, womb and life force energy.
connect with the bliss that lives within you
feel resourced in yourself and in nature
let emotions move through you without making them wrong
listen to your heart and womb
be true to your divine feminine power
With simple shifts you can be more grounded in all aspects of life and experience life with more ease and spaciousness every day.
Testimonials
“The way to do is to be.”
— Tao Te Ching