Classes, circles, rituals, and retreats on Vancouver Island, abroad and online.

Retreats & Classes

Finding Balance in Perimenopause and Menopause with Qigong

Sunset over the ocean with a cloudy sky and tall grass in the foreground.

Flow into your second spring

Four days for women ready to work with their changing body instead of against it. Classical Qigong to clear heat, calm the nervous system, restore Yin, and feel at home in yourself again.

Held at a private oceanside villa in Comox. Morning and evening practice overlooking the water, nourishing meals together, and just eight women so nothing feels rushed.

Next date TBA, Will be in October or November 2026

Learn more

Qigong Classes

Person practicing yoga on the beach during sunset, with arms raised above head and one leg bent, near the ocean with rocky shoreline and a log in the foreground.

The Cultivation of Life Force Energy

A weekly practice of gentle movement, breath, and focused intention. Qigong evens out the flow of energy through the body, which is why people notice better sleep, steadier moods, and more ease in their joints within a few weeks. Adaptable to any fitness level — standing, seated, or lying down.

LEARN MORE

Jade Bliss Retreat

A garden with various green plants and flowers, brick steps leading up to a house, person holding a camera taking a photo, blue sky with scattered clouds, house with large windows in the background.

Nourishing your deep divine feminine wisdom

A women's circle for slowing down enough to feel. We move, breathe, practice Qigong, and work with the jade egg — always as an invitation, never a requirement. The pace is gentle and the focus is safety, so you can arrive exactly as you are.

Next dates TBA

Learn more

Primal Release Ritual

Person standing on wet sandy beach near rocks, with arms raised in a yoga pose, during sunset or sunrise, with partly cloudy sky and calm ocean in the background.

A guided evening of release and reconnection

Three hours of breath work, sound, movement, and guided primal release. A safe, held space to let the body say what it has been carrying and reconnect with your own vitality.

Next dates for 2026 will be in the fall.

Learn More
Gallery
Group of women joyfully celebrating outdoors with falling pink petals and trees in the background.
A group of women practicing a meditation or healing session on a rug inside a cozy living room with a stone fireplace and large windows.
An elderly woman lying on a fluffy rug with her eyes closed while a person applies pressure to her forehead with their hand.
People sitting in a circle, holding a person's legs and feet in a cozy room with a furry rug, participating in a group activity or healing session.
A woman sitting cross-legged in a meditative pose on a patterned rug in front of a lit candle, with a background featuring a fireplace, candles, and a vase with pink flowers.
A garden scene with a wooden bench and a swing hanging from a large tree, surrounded by green bushes and plants under a partly cloudy sky.
An elderly woman with gray hair practicing meditation or yoga indoors with her eyes closed, seated cross-legged on the floor near a window, wearing a blue patterned robe over a white top.
A group of six women sitting cross-legged on a patterned rug in a cozy living room with a stone fireplace. They are participating in a meditation or mindfulness session, with a lit candle and a small tray in the center. The background shows a window
Group of women laughing and drinking cocktails outdoors with a lake and trees in the background.
Group of women socializing outdoors, with one woman in the foreground wearing a black dress and earrings, holding a drink, and smiling.
A wooden table with a large bowl of pink and white rose petals, a wooden serving tray with cherries, green grapes, strawberries, and pieces of dark chocolate, and a rectangular white plate with sliced cake, chocolate drizzle, and cherries.
People clinking glasses with cocktails outdoors on a sunny day, celebrating life and aliveness
Close-up of a kinetic metal sculpture with multiple circular discs attached to horizontal rods, set outdoors with blurred green trees and pink flowers in the background.
A dining table set with a bowl of mixed fruit, a plate of brownies, and a vase with pink flowers in a sunlit room with large windows showing a scenic view of trees and a body of water outside.
A woman is seated, gesturing with their hands, doing self massage, with another person blurred in the background.
A woman praying with her hands clasped together near her face, while a woman lies on the floor resting and other women sit nearby in a cozy indoor setting.
Six women standing outdoors in a lavender field, holding small bouquets of flowers, smiling, with trees and blue sky in the background.
Group of women chatting outdoors in a garden in front of a house with wooden balconies
A woman with blonde hair tied back, touching her neck in a thoughtful pose, sitting on a patterned red and white rug.
A bonsai tree in a colorful ceramic pot on a brick surface outdoors with a blurred garden background.

Retreat Testimonials

  • Joy, Greece Retreat

    “When the soul opens… everything can happen and Aumsong can do that. She can make it happen! Because of her spirituality, her soul and her heart. She gives herself very much to what she does. She does it with love.”

  • Monica, Greece Retreat

    “Working with Aumsong was unique, unprecedented and unforgettable. It left me with great impressions: contact with my inner world, positive action flooded through me, mental contact with the earth, sun and moon, relaxation of mind and body while at the same time feeling an explosion of energy.”

  • Lili, Bliss Retreat

    “The overall highlight for me was your gentle push and reassurance to continually communicate with our bodies regardless of the specific meditation or practice. It felt safe and supported even though it was scary. Thank you again for facilitating such an incredible retreat 🙏✨ it was magical, beautiful, cathartic and restorative💗”

  • Emily Marie, Retreat Participant

    I just wanted to say thank you again for such a lovely day. One thing that I really liked was the slow pace, it gave us lots of time to really unwind and relax.  It didn’t feel like we had this tight agenda, and felt much more fluid and authentic than other retreats I’ve gone on. All of the activities were great, full body self massage (I’ve never touched myself like that before), breathing and connecting to my yoni and the element release, (which I would love to look at again).

    The final part of the day was incredibly beautiful, and I really enjoyed showing so much love and affection towards the other women and their bodies. I feel pretty confident in my physical body and what I would have loved was reassurance on other parts of me other than physical. But I’m not sure how that would actually work so I’m just thinking out loud.  Overall it was a very positive experience and I left feeling restored and grounded. I appreciate you inviting me into your home and feeding me such delicious food!!

    I hope our paths are able to cross again soon 😊💕✨

What would life look like to treat yourself with the care you would for a beloved garden?