Jade Eggs are an incredible way to tone your vagina and promote pelvic floor health. Exercises with a jade egg internally or visualizing it inside you increases the tone of your pelvic floor and bladder. A strong pelvic floor is essential for preventing prolapsed organs and energy leakage. It also supports a deep connection to yourself, helping you to really feel you and know you.

OTHER BENEFITS:

• Activates hormones

• Helps relieve PMS

• Massages the body from within

• Lifts the uterus up off the bladder to prevent incontinence

• Tones the facial skin(a natural consequence of toning the uterus)

• Tones the vaginal canal and the Gspot

Jade eggs are jade that has been shaped into an egg shape to use inside vaginas/pussys. The Jade eggs I teach with have a hole in them to thread string through to hold on to, so we can pull on it to connect to the inside of our vaginas. Doing exercises helps to deepen our connection to our physical body, to our inner selves and releases stress and tension, while also strengthening our internal muscles.

Jade egg practices will be demoed by me. They will be done in a large circle with our heads at the center. You will bring two blankets/sarongs, one to cover yourself and one to lie on during the practices. I'm not saying you need to cover up, however it is a cozy option.

My focus is on safety, embodiment and pleasure. I provide an invitation, however if at any time a practice doesn't feel right for you, you are welcome to sit it out or explore another option. Before the workshop begins we all agree that everything shared within the workshop is confidential. 

In these practices there is no right or wrong as this is about honouring exactly what feels right in the moment, remembering each moment is different. 

At the end of this workshop you can expect to feel more integrated in your bodymind and spirit. You may also feel more expansive in your pelvis and open to experience more pleasure in all aspects of your life. You may also find you have stronger boundaries. 

Learning yes and no with the jade egg.

Using the jade egg has opened a world I didn't know existed. I now have an intimate connection with myself and my pussy that I didn't have. I was introduced to the jade egg as a sacred practice in a group with a teacher, which allowed me to slow down and tune into my body, emotions and spirit, to listen to what yes and no feels like. Every practice doesn't mean the jade egg goes inside, sometimes the jade egg goes as far as my pussys entrance and she says no, I don't want it inside today. When she says no, I then do the practices energetically. Which means doing the practices visualizing the egg is inside me. Other times my body welcomes the egg eagerly. I love doing the practices energetically and physically equally.