Your Body Has Been Holding a Lot

Many of us move through life carrying emotions that were never fully expressed.

Anger that had to be suppressed.
Grief that had no place to land.
Frustration that stayed trapped in the body.

Over time this energy becomes stored in our nervous system and tissues.

You may feel it as:

• tension in the jaw, chest, or belly
• anxiety or emotional pressure
• numbness or disconnection
• difficulty expressing your truth
• a sense that something inside wants to move

Your body already knows how to release.

Sometimes it simply needs a safe and supportive space to do so.

A Guided Ritual of Release and Reconnection

During this evening together we will create a grounded container for the body to express what it has been holding.

Through somatic practices we allow energy to move and release naturally.

This ritual will include:

• breathwork
• sound and voice expression
• primal release practices
• movement and shaking
• emotional expression
• grounding and integration

Everything is guided with care, consent, and respect for your nervous system.

You are always invited to move at your own pace and comfort level.

AWAKENING PRIMAL LIFE FORCE

Reconnect with Your Instinctive Energy

When emotions are allowed to move, something powerful begins to awaken.

Beneath the layers of suppression lives a deeper current of energy — your primal life force.

This is the instinctive, sensual aliveness that flows through the body when we feel free to express ourselves fully.

Participants often describe feeling:

• lighter and more spacious
• emotionally clear
• deeply grounded
• more connected to their voice
• more alive in their body

This ritual invites you to release what is ready to leave and reconnect with the vitality that remains.

Facilitated by Aumsong

Aumsong is a somatic healing practitioner with training in:

• Medical Qigong
• Hakomi
• Tantra
• Parts Work
• Relationship healing

Her work focuses on helping people reconnect with the wisdom of the body and release emotional patterns that limit aliveness and authenticity.

She creates spaces that are safe, compassionate, and deeply transformational.

Primal Release Ritual

Date: March 13, 2026
Time: 6:30-9:30pm
Location: Comox

Investment: $87

To keep the space intimate and supportive, spaces are limited.

This is for 8 woman that say yes.

– FAQ

Do I have to scream or express loudly?
No. You are always welcome to move at your own pace. Expression can take many forms.

Is this trauma-informed?
Yes. The space is held with awareness of nervous system regulation, consent, and emotional safety.

What if strong emotions arise?
Emotions are welcome and supported within the container. Integration and grounding are part of the experience.

This is for 8 women that hear a Yes

Sometimes the body knows before the mind does.

If something in you feels a quiet yes while reading this, you are warmly welcome.

With love,
Aumsong